Health & Wellness recommendations

Desiccated grass-fed beef liver
Just about everyone hates liver. But liver is LOADED with the macro and micro nutrients that we need to thrive. The trick is to take freeze-dried liver in capsules and swallow it. Even my wife (who HATES liver) takes these daily.

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Real Salt (10-ounce shaker [2 Pack])
Taking in sea salt is all the rave these days... but I avoid it because our oceans are littered with microplastics (which are loaded with estrogen). Instead, I get Real Salt - it is mind from ancient saltbeds located in Utah.

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J.CROW'SĀ® Lugol's Iodine solution
We live in an environment that is constantly stripped of essential nutrients - and most of us are deficient in iodine. Some supplement their iodine needs with kelp and seafood - I find it is better to use a dropper and apply iodine to my skin.

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Mouth tape for better nose breathing
Mouth breathing is a curse. We can eliminates all sorts of health issues breathing through our nose. And this mouth tape works well to help train us to breathe through out nose at all times.

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mibest pulse oximeter and O2 saturation monitor
This is the greatest, yet least expensive medical device I own. I feel our resting heart rate is one of the most important bio measurements we can take. Every day, I monitor my O2 levels to make sure my resting heart rate ranges in the 60s... and my O2 is at least 97%.

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Glass water bottle (with 1-touch flip lid)
Since I avoid plastics, I am always on the lookout for a glass bottle alternative. And this glass bottle fits the bill - it even has a nifty lockable, popup top.

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Castor Oil
I always heard castor oil was this magical, mystical... fountain of youth amazing potion. Many people report it helps regrow hair and treat eczema. But I use it to fight a mystery illness I have in my legs. Specifically, I have had this internal itching on both legs. It is not eczema. Some doctors say it was all in my mind. It was so bad I would itch myself until I bled. But a month ago, I applied a thin layer of this castor oil on my legs and all the itch disappeared. And my itch has not returned since. I do not believe in miracles, but this was close.

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Tingley 31151 kneed boots
I have the worst looking toenails. And from time to time, my feet itch. I read about mixing equal parts apple cider vinegar with original Listerine mouthwash in a foot bath. I tried it every day for a year straight and did not see much improvement. And it was expensive (because of the amount needed to fill the foot bath). Then I came up with the idea of using rubber boots to slash the cost.. and it works. Now I mix a tiny amount - about a 1/4 cup of each and it covers my feet completely. They are super durable and still look like new even though they are over 3 years old.

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